TRANSFORM YOUR LIFE

12 Week Shred.

Ready to sculpt your dream physique in just 12 weeks? My 12 Week Shred programme is the ultimate blueprint for anyone looking to burn fat, build lean muscle, and achieve that toned, athletic look. Whether you're gearing up for a special event, looking to break through a plateau, or just want to feel more confident in your skin, this programme is designed to deliver real, lasting results.

You'll receive personalised nutrition guidance to fuel your body and accelerate results, along with weekly check-ins, progress tracking, and expert support to keep you on track. With proven strategies to boost metabolism and increase strength, I guarantee you will see an incredible transformation in your overall appearance and wellbeing.

Who is this programme for?

  • Already active but looking to take your body to the next level.

  • Those who want a structured plan that fits into a hectic lifestyle.

  • Perfect for anyone looking to get in top shape for a wedding, holiday, or other milestone.

  • If you’ve hit a wall in your fitness journey, this program will push you beyond your limits.

Main Focus Points:

  • Coach James Lee

    Shed Body Fat.

    My programme is designed to help you lose 15-20 pounds of body fat in a sustainable, healthy way. With a focus on effective fat-burning workouts, personalised nutrition plans, and consistent support, you'll be equipped with everything you need to achieve your weight loss goals. Say goodbye to stubborn fat and welcome a leaner, more confident version of yourself.

  • Coach James Lee

    Build Muscle.

    Designed to help you pack on lean muscle mass, my programme combines targeted strength training, progressive overload techniques, and optimised nutrition to fuel your growth. Whether you’re looking to enhance your athletic performance, boost your metabolism, or simply achieve a more defined and powerful look, I will guide you through every step and push you to your limits.

  • Coach James Lee

    Improve Wellbeing.

    Beyond just physical fitness, my holistic approach addresses the mind-body connection, helping you reduce stress, boost energy levels, and cultivate a positive mindset. Through a combination of tailored exercise routines, mindful practices, and balanced nutrition, you'll develop habits that support mental clarity, emotional balance, and a greater sense of fulfillment.

What You'll Receive:

  • Tailored to your fitness level and goals, with a focus on maximising fat loss while preserving muscle.

  • Tried-and-tested methods to enhance fat-burning, boost metabolism, and increase strength.

  • Personalised nutrition targets in order to achieve maximum results and accelerate your shredding process.

  • These sessions are designed to keep you focused, motivated, and on track toward your goals. Each week, you'll have dedicated time with me to discuss your progress, address any challenges, and refine your strategy to ensure you're continuously moving forward.

  • Check-ins via WhatsApp, progress tracking, and expert advice to keep you on track.

  • Your go-to space for daily motivation, from your fellow participants. This group chat keeps you connected and accountable.

Testimonials

  • “This programme was exactly what I needed to kickstart my fitness journey. The personalised plan helped me shred fat and build muscle like never before.”

    — Daniel C

  • “The workouts were challenging but rewarding, and the support was amazing. This programme truly changed my life and I highly recommend James Lee.”

    — Joanne S

  • “This programme was a game-changer for me. The one-on-one guidance kept me motivated, and the results speak for themselves. I’m thrilled with my progress.”

    — Steven B

  • “Joining the 12-Week Shred was the best decision I’ve made for my health. The programme helped me lose fat, gain muscle, and feel better than I have in years.”

    — Nicki F