“James’ Instagram profile really caught my eye with its relevant content, and that's what made me sign up for the program. What I loved most were the workouts—I've always lacked confidence with weights and machines, but following the program gave me the skills and self-assurance I needed to use them properly. My biggest win has been finding the motivation to get back into the gym regularly and cook healthy meals instead of taking the easy way out. Since joining, I feel so much happier mentally, more confident, and I'm actually enjoying my time at the gym!”

– Adam

“I got married in June and had lost over a stone for that, but after our family holiday, I could feel the weight creeping back. I decided to try the 28-Day Reset and dedicate a full month to making a change. I loved having a structured program on an app, which really boosted my gym confidence. The WhatsApp community and all the information Coach James provided—like breathing techniques and cold water therapy—were so valuable! I also started journaling more and now make it a habit to switch off from my phone morning and night. I’m 6 lbs lighter and loved doing the program alongside my husband. Having a coach and a group made a huge difference compared to going it alone. It was unlike anything I've done before, and the mindfulness aspect really added a special touch!”

– Rikki

“Thanks James, for letting me be a part of the program—I really enjoyed it! I signed up because I was lacking structure after finishing my degree and dealing with personal changes. I felt overwhelmed and needed something to focus on my physical and mental health. The workout plans helped ease my anxiety about going to the gym alone, and now I’m in a better routine—I’ve gone 5 times this week, which is the most I’ve done in years! The morning and night routines really set the tone for my day.

My biggest win has been rebuilding my fitness routine, confidence, and self-belief. My discipline and consistency have improved, which I've struggled with for a long time. Even after setbacks, I’ve learned to reset and start fresh the next day.

This program got me out of a long rut. I’ve started prioritising my needs, and I’ve come out with a healthier mindset. The structured workouts and diet helped improve my relationship with food and gave me confidence in the gym. Thank you, James—it’s been amazing!”

– Lizzie

“Thanks James, for letting me be a part of the program—I really enjoyed it! I signed up because I was lacking structure after finishing my degree and dealing with personal changes. I felt overwhelmed and needed something to focus on my physical and mental health. The workout plans helped ease my anxiety about going to the gym alone, and now I’m in a better routine—I’ve gone 5 times this week, which is the most I’ve done in years! The morning and night routines really set the tone for my day.

My biggest win has been rebuilding my fitness routine, confidence, and self-belief. My discipline and consistency have improved, which I've struggled with for a long time. Even after setbacks, I’ve learned to reset and start fresh the next day.

Testimonials.

– Adam

– Rikki

– Lizzie

Start your journey.